Carrot salad

This salad helps reduce excess Kapha in the body.

This salad helps to detoxify the body; you can accompany it with whatever you want or use it for one or two days to detoxify your body. It is also recommended to eat when you have a respiratory system illness. You can have this salad instead of your regular meal in the summer to help remove excess mucus.

Ingredients

3 cups of shredded carrots

One handful of basil

Two medium tomatoes (without seeds)

3/4 to 1 cup celery, well cooked and seasoned with rosemary, oregano, and cilantro

Olive oil

Oregano

rosemary (optional)

Cilantro

Lemon

Salt and pepper

Mix everything in a bowl

You can accompany it with your favorite foods or you can eat it alone as a light dinner.